HYDRATION

Staying well hydrated will be an important factor for the upcoming season if your child has not already been doing so this summer. Please have your child start drinking water on a regular basis throughout the day to prevent dehydration especially once practices start on July 30th. A hydration letter for practices will be sent to all families prior to July 30th.

It will be hot and humid and will take the players time to adjust to exerting themselves in the element of no A/C or pools. The coaches will ensure that frequent water breaks are taken but please prevent your player from being underhydrated before practice starts. It's hard to get them well-hydrated if they were fluid depleted at the start.